Recipe Collection

Heart-Healthy Recipes

Name: Buffalo Chicken Tenders
Cook time: 25 min
Total time: 25 min
Ingredients: 4 boneless, skinless chicken breasts, cut into tenders or nuggets; 2 tablespoons Spiceology Buffalo Chicken Seasoning (for chicken); 1 whole egg; 2 egg whites; 1 cup whole wheat bread crumbs; 1 cup panko breading; 2 tablespoons Spiceology Buffalo Chicken Seasoning (for breading); Cooking spray

Every recipe is low in sodium and saturated fat — and has passed the toughest taste test we know: two wonderfully picky eaters at our table.

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Showing 10 recipes

Picky Approved

Dinner

Low SodiumLow Fat

Grilled Herb Salmon

Pan-seared with fresh dill, lemon, and garlic — omega-3 rich and wonderfully flavorful.

25 min 320mg sodium 8g fat

Lunch

Low FatVegetarian

Rainbow Grain Bowl

Quinoa, roasted veggies, and a zesty herb dressing that makes healthy eating feel like a treat.

20 min 280mg sodium 4g fat

Picky Approved

Dinner

Low SodiumVegetarian

Roasted Veggie Tacos

Smoky roasted peppers and black beans in warm corn tortillas with a bright lime crema.

30 min 410mg sodium 5g fat

Salads

Low FatLow Sodium

Fresh Herb Salad

A bright, crisp salad loaded with fresh herbs, cucumber, and a lemon vinaigrette.

10 min 120mg sodium 3g fat

Picky Approved

Soups

Low SodiumVegetarian

Smoky Black Bean Soup

Rich, hearty, and deeply satisfying — with smoked paprika and cumin doing all the heavy lifting.

35 min 390mg sodium 3g fat

Picky Approved

Dinner

Low SodiumLow Fat

Lemon Herb Chicken

Juicy baked chicken marinated in lemon, garlic, and fresh rosemary. A weeknight staple.

40 min 350mg sodium 6g fat

Dinner

Low FatVegetarian

Mediterranean Stuffed Peppers

Bell peppers filled with herbed rice, tomatoes, and a touch of feta — colorful and satisfying.

45 min 430mg sodium 5g fat

Picky Approved

Breakfast

Low Sodium

Avocado Toast & Poached Egg

Creamy avocado on whole grain toast topped with a perfectly poached egg and chili flakes.

15 min 290mg sodium 9g fat

Picky Approved

Dinner

Low SodiumLow Fat

Turkey & Zucchini Meatballs

Light, tender meatballs packed with hidden zucchini in a simple no-salt-added tomato sauce.

35 min 310mg sodium 5g fat

Picky Approved

Dinner

Low Fat

Buffalo Chicken Tenders

Crispy air-fried chicken tenders coated in Spiceology buffalo seasoning and whole wheat panko — all the flavor, none of the guilt. Serve in a whole wheat pita with super blend slaw.

25 min 420mg sodium 7g fat

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Recipes — Heart-Healthy, Low-Sodium, Low-Fat Cooking

Heart-Healthy Recipes

Grilled Herb Salmon

Rainbow Grain Bowl

Roasted Veggie Tacos

Fresh Herb Salad

Smoky Black Bean Soup

Lemon Herb Chicken

Mediterranean Stuffed Peppers

Avocado Toast & Poached Egg

Turkey & Zucchini Meatballs

Buffalo Chicken Tenders

Never Miss a New Recipe