Cook Time
25 min
Calories
280 calories
Sodium
320mg
Protein
34g
Serves
4
Pan-seared with fresh dill, lemon, and garlic — omega-3 rich and wonderfully flavorful.
Instructions
- 1
Pat salmon fillets dry with paper towels and place skin-side down on a plate.
- 2
In a small bowl, whisk together olive oil, minced garlic, dill, parsley, lemon zest, lemon juice, black pepper, and onion powder.
- 3
Spoon the herb mixture evenly over the top of each salmon fillet. Let marinate for 10 minutes at room temperature.
- 4
Heat a large non-stick or cast iron skillet over medium-high heat. No additional oil needed.
- 5
Place salmon fillets skin-side up in the hot pan. Sear for 4 minutes without moving.
- 6
Carefully flip each fillet. Cook skin-side down for another 4–5 minutes until the skin is crispy and the fish flakes easily with a fork.
- 7
Internal temperature should read 145°F at the thickest part.
- 8
Remove from heat and rest for 2 minutes. Serve with fresh lemon slices.
Meredith's Tip
Don't skip the rest time — it lets the juices redistribute and keeps every bite moist. Leftovers flake beautifully over a salad the next day.
Ingredients
- 4 salmon fillets (about 6 oz each), skin on
- 2 tablespoons California Olive Ranch extra virgin olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 1 lemon, zested and juiced
- 1 teaspoon Frontier Co-op black pepper
- ½ teaspoon Frontier Co-op onion powder
- Lemon slices for serving
Nutrition Facts
Per serving — serves 4
- Total Fat8g
- Sodium320mg
- Total Carbohydrate3g
- Dietary Fiber0g
- Protein34g
- Cholesterol85mg
Estimates based on standard ingredients. Values may vary with substitutions.
