Cook Time
25 min
Calories
310 calories
Sodium
420mg
Protein
40g
Serves
4
Crispy air-fried chicken tenders coated in Spiceology buffalo seasoning and whole wheat panko — all the flavor, none of the guilt. Serve in a whole wheat pita with super blend slaw.
Instructions
- 1
Cut chicken breasts into tender or nugget-sized pieces. Pat dry with paper towels.
- 2
Season chicken pieces with 2 tablespoons of Spiceology Buffalo Chicken Seasoning. Toss to coat evenly.
- 3
In a shallow bowl, whisk together the whole egg and 2 egg whites.
- 4
In a separate shallow bowl, combine whole wheat bread crumbs, panko, and 2 tablespoons of Spiceology Buffalo Chicken Seasoning. Mix well.
- 5
Dip each piece of chicken into the egg mixture, then press into the breading mixture to coat both sides.
- 6
Spray both sides of the breaded chicken with cooking spray.
- 7
Preheat air fryer to 390°F. Place chicken in a single layer in the basket.
- 8
Air fry for 12–16 minutes, turning after 6 minutes, until golden and crispy.
- 9
Use a meat thermometer to confirm internal temperature has reached 165°F.
- 10
Remove from air fryer, place on a plate, and tent loosely with foil for 2–3 minutes.
- 11
Serve in a toasted whole wheat pita with super blend slaw, or in a wrap.
Meredith's Tip
Spiceology Buffalo Chicken Seasoning does the heavy lifting here — no bottled hot sauce needed. Look for it online or at specialty spice shops.
Ingredients
- 4 boneless, skinless chicken breasts, cut into tenders or nuggets
- 2 tablespoons Spiceology Buffalo Chicken Seasoning (for chicken)
- 1 whole egg
- 2 egg whites
- 1 cup whole wheat bread crumbs
- 1 cup panko breading
- 2 tablespoons Spiceology Buffalo Chicken Seasoning (for breading)
- Cooking spray
Nutrition Facts
Per serving — serves 4
- Total Fat7g
- Sodium420mg
- Total Carbohydrate22g
- Dietary Fiber2g
- Protein40g
- Cholesterol130mg
Estimates based on standard ingredients. Values may vary with substitutions.
