Cook Time
40 min
Calories
245 calories
Sodium
350mg
Protein
38g
Serves
4
Juicy baked chicken marinated in lemon, garlic, and fresh rosemary. A weeknight staple.
Instructions
- 1
In a bowl or zip-lock bag, combine olive oil, garlic, rosemary, thyme, lemon zest, lemon juice, onion powder, black pepper, and smoked paprika.
- 2
Add chicken breasts and turn to coat. Marinate for at least 20 minutes at room temperature, or up to 8 hours in the refrigerator.
- 3
Preheat oven to 400°F. Remove chicken from marinade and place in a baking dish.
- 4
Pour any remaining marinade over the chicken.
- 5
Bake uncovered for 22–26 minutes, until internal temperature reaches 165°F at the thickest part.
- 6
Remove from oven and tent loosely with foil. Rest for 5 minutes before slicing.
- 7
Serve with fresh rosemary sprigs and lemon slices.
Meredith's Tip
The longer the marinade, the more flavor — even 20 minutes makes a real difference. If you have time, marinate overnight and dinner practically makes itself.
Ingredients
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 3 tablespoons California Olive Ranch olive oil
- 4 cloves garlic, minced
- 2 tablespoons fresh rosemary, finely chopped
- 2 tablespoons fresh thyme leaves
- 1 lemon, zested and juiced
- 1 teaspoon Frontier Co-op onion powder
- 1 teaspoon Frontier Co-op black pepper
- ½ teaspoon Frontier Co-op smoked paprika
- Fresh rosemary sprigs and lemon slices for serving
Nutrition Facts
Per serving — serves 4
- Total Fat6g
- Sodium350mg
- Total Carbohydrate2g
- Dietary Fiber0g
- Protein38g
- Cholesterol95mg
Estimates based on standard ingredients. Values may vary with substitutions.
